@font-face{font-family:Plus Jakarta Sans Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/fonts/plus-jakarta-sans-latin-var.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--leaf: #78b833;--leaf-600: #5e9425;--leaf-soft: #eef7e1;--amber: #f5a623;--amber-soft: #fdf1da;--ink: #1b2430;--muted: #646e7c;--line: #e9eee4;--card: #ffffff;--leaf-700: #3f6b1c;--ink-soft: #3d4757;--frost: rgba(255, 255, 255, .7);--wash: #f7faf4;--wash-2: #f4f7f0;--chev: #c3cbbb;--danger: #b3341f;--r-lg: 22px;--r-md: 16px;--r-sm: 12px;--r-pill: 999px;--sh: 0 6px 28px rgba(38, 58, 24, .08), 0 1px 3px rgba(38, 58, 24, .05);--sh-lift: 0 14px 44px rgba(38, 58, 24, .13);--sh-chip: 0 2px 8px rgba(38, 58, 24, .05);--wrap: 1020px;--wrap-prose: 720px;--ease: cubic-bezier(.2, .7, .3, 1);--t: .17s var(--ease);--tap: 46px}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}}body{font-family:Plus Jakarta Sans Variable,system-ui,-apple-system,Segoe UI,sans-serif;color:var(--ink);font-size:16.5px;line-height:1.6;background:radial-gradient(1100px 700px at 88% -8%,#cfe6f8,#cfe6f800 62%),radial-gradient(1000px 800px at 4% 24%,#e4f1d2,#e4f1d200 60%),linear-gradient(180deg,#f4f9ee,#f7fafc 45%,#f2f8ea);background-attachment:fixed;min-height:100vh;display:flex;flex-direction:column}main{flex:1}img,svg,picture{display:block;max-width:100%}img{height:auto}button,input,select,textarea{font:inherit;color:inherit}.num,.step .v,.result .n,.stat .n,.row .sub,table,time{font-variant-numeric:tabular-nums}:where(a):focus-visible,:where(button):focus-visible,:where(input):focus-visible,:where(select):focus-visible,:where(textarea):focus-visible,:where([tabindex]):focus-visible{outline:3px solid var(--leaf-600);outline-offset:2px;border-radius:6px}.skip-link{position:absolute;left:-9999px;top:8px;z-index:100;background:var(--ink);color:#fff;padding:10px 18px;border-radius:var(--r-pill);font-weight:700}.skip-link:focus{left:12px}.sr-only{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.wrap{max-width:var(--wrap);margin:0 auto;padding:0 20px}.wrap-prose{max-width:var(--wrap-prose);margin:0 auto;padding:0 20px}section{padding:52px 0}@media(max-width:700px){section{padding:38px 0}}.center{text-align:center}.center .lede{margin-left:auto;margin-right:auto}.stack>*+*{margin-top:16px}h1{font-size:clamp(34px,6vw,58px);line-height:1.06;letter-spacing:-.035em;font-weight:800}h2{font-size:clamp(26px,3.6vw,36px);line-height:1.15;letter-spacing:-.03em;font-weight:800}h3{font-size:17.5px;font-weight:800;letter-spacing:-.01em}.lede{color:var(--muted);font-size:17.5px;max-width:52ch}.eyebrow{font-size:12.5px;font-weight:700;color:var(--leaf-700);text-transform:uppercase;letter-spacing:.07em}a{color:var(--leaf-700);text-underline-offset:3px;text-decoration-thickness:1.5px}a:hover{color:var(--ink)}.chip{display:inline-flex;align-items:center;gap:7px;background:#fff;border:1px solid var(--line);border-radius:var(--r-pill);padding:6px 14px;font-size:13px;font-weight:600;color:var(--muted);box-shadow:var(--sh-chip);text-decoration:none}.chip .dot{width:7px;height:7px;border-radius:50%;background:var(--leaf);flex:none}.chip .dot.amber{background:var(--amber)}a.chip:hover{color:var(--ink);border-color:var(--leaf)}.btn{border:0;cursor:pointer;font-family:inherit;font-weight:700;font-size:14.5px;padding:11px 20px;border-radius:var(--r-pill);background:var(--ink);color:#fff;text-decoration:none;display:inline-flex;align-items:center;gap:8px;transition:transform var(--t),box-shadow var(--t),background var(--t);min-height:42px}.btn:hover{color:#fff;transform:translateY(-1px)}.btn.amber{background:var(--amber);color:#3b2a08;box-shadow:0 4px 14px #f5a62366}.btn.amber:hover{color:#3b2a08;box-shadow:0 7px 20px #f5a6237a}.btn.ghost{background:#fff;color:var(--ink);border:1px solid var(--line);box-shadow:var(--sh-chip)}.btn.ghost:hover{color:var(--ink);border-color:var(--leaf)}.seg{display:inline-flex;background:var(--wash-2);border-radius:var(--r-pill);padding:4px;gap:2px}.seg button{border:0;cursor:pointer;font-family:inherit;font-weight:700;font-size:14px;color:var(--muted);padding:8px 20px;border-radius:var(--r-pill);background:transparent;min-height:38px;transition:background var(--t),color var(--t)}.seg button[aria-pressed=true]{background:var(--amber);color:#3b2a08;box-shadow:0 2px 8px #f5a62359}.seg.sm button{padding:6px 14px;min-height:34px;font-size:13px}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r-lg);padding:24px;box-shadow:var(--sh)}.card .ic{width:42px;height:42px;border-radius:13px;background:var(--leaf-soft);display:grid;place-items:center;margin-bottom:14px}.card .ic svg{width:20px;height:20px}.card p{color:var(--muted);font-size:15px}.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}@media(max-width:820px){.cards{grid-template-columns:1fr}}.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}@media(max-width:760px){.stats{grid-template-columns:repeat(2,1fr)}}.stat{background:var(--card);border:1px solid var(--line);border-radius:var(--r-md);padding:22px 18px;text-align:center;box-shadow:var(--sh)}.stat .n{font-size:32px;font-weight:800;letter-spacing:-.03em}.stat .l{font-size:13.5px;color:var(--muted);font-weight:600;margin-top:2px}.list{background:var(--card);border:1px solid var(--line);border-radius:var(--r-lg);box-shadow:var(--sh);overflow:hidden}.row{display:flex;align-items:center;gap:14px;padding:15px 18px;border-bottom:1px solid var(--line);text-decoration:none;color:inherit;min-height:64px;transition:background var(--t)}.row:last-child{border-bottom:0}a.row:hover{background:var(--wash);color:inherit}a.row:hover .chev{color:var(--leaf-600)}.thumb{width:46px;height:46px;min-width:46px;border-radius:50%;display:grid;place-items:center;overflow:hidden;background:linear-gradient(150deg,#eef7e1,#dcebc8);border:2px solid #fff;box-shadow:0 2px 8px #263a181f}.thumb svg{width:20px;height:20px;opacity:.75}.thumb img{width:100%;height:100%;object-fit:cover}.row .nm{font-weight:700;font-size:15.5px}.row .sub{font-size:13.5px;color:var(--muted)}.row .right{margin-left:auto;display:flex;align-items:center;gap:12px}.chev{color:var(--chev);flex:none;transition:color var(--t)}.tag{font-size:12px;font-weight:700;padding:4px 11px;border-radius:var(--r-pill);white-space:nowrap}.tag.frozen{background:#e4f0fa;color:#2a6797}.tag.fresh,.tag.raw{background:var(--leaf-soft);color:var(--leaf-700)}.tag.leftover{background:var(--amber-soft);color:#8a5b06}.tag.prepared{background:#edf1f4;color:#3e5566}.note{background:var(--frost);border:1px dashed #cbd8bc;border-radius:var(--r-md);padding:16px 18px;font-size:14.5px;color:var(--muted)}.note b{color:var(--ink)}.tip{background:var(--amber-soft);border-radius:var(--r-md);padding:14px 16px;font-size:15px;display:flex;gap:11px;align-items:flex-start}.tip .ic{width:22px;height:22px;min-width:22px;border-radius:50%;background:var(--amber);display:grid;place-items:center;margin-top:1px}.tip .ic svg{width:12px;height:12px}.tip b{font-weight:800}.safety{background:var(--leaf-soft);border-radius:var(--r-md);padding:16px 18px;font-size:15px}.crumbs{font-size:13.5px;color:var(--muted);padding:18px 0 0;display:flex;flex-wrap:wrap;gap:6px;align-items:center}.crumbs a{color:var(--muted);text-decoration:none;font-weight:600}.crumbs a:hover{color:var(--leaf-600);text-decoration:underline}.crumbs .sep{color:var(--chev)}.crumbs [aria-current=page]{color:var(--ink);font-weight:600}.prose{font-size:17px;line-height:1.72}.prose>*+*{margin-top:1.1em}.prose h2{font-size:clamp(23px,3vw,28px);margin-top:1.9em;letter-spacing:-.025em}.prose h3{font-size:19px;margin-top:1.6em}.prose ul,.prose ol{padding-left:1.25em}.prose li+li{margin-top:.4em}.prose blockquote{border-left:3px solid var(--leaf);padding-left:18px;color:var(--muted);font-style:italic}.prose code{background:var(--wash-2);border-radius:6px;padding:2px 6px;font-size:.9em}.prose hr{border:0;border-top:1px solid var(--line)}.prose table{width:100%;border-collapse:collapse;font-size:15px}.prose th,.prose td{text-align:left;padding:10px 12px;border-bottom:1px solid var(--line)}.prose th{font-weight:700;color:var(--muted);font-size:13px;text-transform:uppercase;letter-spacing:.06em}.data-table{width:100%;border-collapse:collapse;font-size:15px}.data-table th,.data-table td{text-align:left;padding:12px 14px;border-bottom:1px solid var(--line)}.data-table th{font-size:12.5px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.06em}.data-table tr:last-child td{border-bottom:0}.input{width:100%;background:var(--wash);border:1px solid var(--line);border-radius:var(--r-md);padding:13px 16px;min-height:var(--tap);font-size:16px;transition:border-color var(--t),background var(--t)}.input::placeholder{color:var(--muted)}.input:focus{background:#fff;border-color:var(--leaf)}.label{font-size:13px;font-weight:700;color:var(--muted);margin-bottom:8px;display:block}.foot-word{font-size:clamp(64px,17vw,180px);font-weight:800;letter-spacing:-.05em;line-height:.85;background:linear-gradient(180deg,#78b8334d,#78b83300);-webkit-background-clip:text;background-clip:text;color:transparent;text-align:center;padding-bottom:14px;user-select:none}.mt-0{margin-top:0}.mt-1{margin-top:8px}.mt-2{margin-top:14px}.mt-3{margin-top:22px}.mt-4{margin-top:30px}.muted{color:var(--muted)}.small{font-size:14px}.top[data-astro-cid-3ef6ksr2]{position:sticky;top:0;z-index:50;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);background:#f7fbf4b8;border-bottom:1px solid rgba(233,238,228,.9)}.nav-in[data-astro-cid-3ef6ksr2]{max-width:var(--wrap);margin:0 auto;padding:12px 20px;display:flex;align-items:center;gap:16px}.brand[data-astro-cid-3ef6ksr2]{display:flex;align-items:center;gap:9px;font-weight:800;font-size:20px;letter-spacing:-.02em;color:var(--ink);text-decoration:none}.mark[data-astro-cid-3ef6ksr2]{width:28px;height:28px;border-radius:9px;background:linear-gradient(145deg,var(--leaf),var(--leaf-600));display:grid;place-items:center;box-shadow:0 3px 10px #78b83359;flex:none}.pillnav[data-astro-cid-3ef6ksr2]{margin:0 auto;display:flex;gap:2px;background:#fffc;border:1px solid var(--line);border-radius:var(--r-pill);padding:4px}.pill[data-astro-cid-3ef6ksr2]{padding:7px 16px;border-radius:var(--r-pill);font-size:14px;font-weight:600;color:var(--muted);text-decoration:none;white-space:nowrap;transition:background var(--t),color var(--t)}.pill[data-astro-cid-3ef6ksr2]:hover{color:var(--ink)}.pill[data-astro-cid-3ef6ksr2].on{background:var(--ink);color:#fff}@media(max-width:760px){.nav-in[data-astro-cid-3ef6ksr2]{flex-wrap:wrap;gap:10px 12px;padding:10px 16px 12px}.pillnav[data-astro-cid-3ef6ksr2]{order:3;width:100%;margin:0;justify-content:space-between}.pill[data-astro-cid-3ef6ksr2]{flex:1;text-align:center;padding:9px 8px}.nav-cta[data-astro-cid-3ef6ksr2]{margin-left:auto;padding:9px 16px;font-size:14px}}@media(max-width:360px){.nav-cta[data-astro-cid-3ef6ksr2]{padding:9px 13px;font-size:13.5px}}footer[data-astro-cid-sz7xmlte]{margin-top:40px;padding-top:36px;border-top:1px solid var(--line);overflow:hidden}.foot-grid[data-astro-cid-sz7xmlte]{display:grid;grid-template-columns:repeat(3,minmax(0,1fr)) 1.6fr;gap:28px}@media(max-width:820px){.foot-grid[data-astro-cid-sz7xmlte]{grid-template-columns:1fr 1fr;gap:26px 20px}.foot-blurb[data-astro-cid-sz7xmlte]{grid-column:1 / -1}}.foot-h[data-astro-cid-sz7xmlte]{font-size:12.5px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.07em;margin-bottom:12px}ul[data-astro-cid-sz7xmlte]{list-style:none}a[data-astro-cid-sz7xmlte]{color:var(--ink-soft);text-decoration:none;font-size:15px;font-weight:600;display:inline-block;padding:7px 0;min-height:34px}a[data-astro-cid-sz7xmlte]:hover{color:var(--leaf-600);text-decoration:underline}.foot-blurb[data-astro-cid-sz7xmlte] p[data-astro-cid-sz7xmlte]{color:var(--muted);font-size:15px;max-width:46ch}.legal[data-astro-cid-sz7xmlte]{margin-top:30px;padding-top:18px;border-top:1px solid var(--line);font-size:13.5px;color:var(--muted)}.linklike[data-astro-cid-sz7xmlte]{padding:0;border:0;background:none;font:inherit;color:inherit;text-decoration:underline;cursor:pointer}.linklike[data-astro-cid-sz7xmlte]:hover{color:var(--ink)}.linklike[data-astro-cid-sz7xmlte]:focus-visible{outline:2px solid var(--leaf);outline-offset:2px}.share[data-astro-cid-wkojbtzc]{max-width:var(--wrap);margin:44px auto 0;padding:22px 24px;border:1px solid var(--line);border-radius:var(--r-md);background:var(--wash)}.share-h[data-astro-cid-wkojbtzc]{margin:0 0 14px;font-size:.95rem;font-weight:700;letter-spacing:-.01em;color:var(--ink)}.share-list[data-astro-cid-wkojbtzc]{display:flex;flex-wrap:wrap;gap:10px;margin:0;padding:0;list-style:none}.share-btn[data-astro-cid-wkojbtzc]{display:inline-flex;align-items:center;gap:8px;min-height:var(--tap);padding:0 15px;border:1px solid var(--line);border-radius:var(--r-pill);background:var(--card);color:var(--ink-soft);font:inherit;font-size:.9rem;font-weight:600;text-decoration:none;cursor:pointer;transition:color var(--t),border-color var(--t),transform var(--t),box-shadow var(--t)}.share-btn[data-astro-cid-wkojbtzc]:hover{color:var(--leaf);border-color:var(--leaf);transform:translateY(-1px);box-shadow:var(--sh-chip)}.share-btn[data-astro-cid-wkojbtzc]:focus-visible{outline:2px solid var(--leaf);outline-offset:2px}.share-btn[data-astro-cid-wkojbtzc].is-done{color:var(--leaf);border-color:var(--leaf)}.share-btn[data-astro-cid-wkojbtzc] svg[data-astro-cid-wkojbtzc]{flex:none}@media(max-width:560px){.share[data-astro-cid-wkojbtzc]{padding:18px 16px}.share-btn[data-astro-cid-wkojbtzc] span[data-astro-cid-wkojbtzc]{display:none}.share-btn[data-astro-cid-wkojbtzc]{padding:0 16px}.share-copy[data-astro-cid-wkojbtzc] span[data-astro-cid-wkojbtzc].share-copy-label{display:inline}}@media(prefers-reduced-motion:reduce){.share-btn[data-astro-cid-wkojbtzc]{transition:none}.share-btn[data-astro-cid-wkojbtzc]:hover{transform:none}}.consent[data-astro-cid-2effgw6e]{position:fixed;z-index:60;left:16px;right:16px;bottom:16px;max-width:520px;margin-inline:auto;background:var(--card);border:1px solid var(--line);border-radius:var(--r-lg);box-shadow:var(--sh-lift);padding:22px}.consent[data-astro-cid-2effgw6e][hidden]{display:none}.consent[data-astro-cid-2effgw6e] h2[data-astro-cid-2effgw6e]{margin:0 0 8px;font-size:1.05rem;font-weight:800;letter-spacing:-.015em;color:var(--ink)}.consent[data-astro-cid-2effgw6e] p[data-astro-cid-2effgw6e]{margin:0;font-size:.9rem;line-height:1.55;color:var(--muted)}.consent-rows[data-astro-cid-2effgw6e]{margin:16px 0;padding:0;border-top:1px solid var(--line)}.consent-row[data-astro-cid-2effgw6e]{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:9px 0;border-bottom:1px solid var(--line)}.consent-row[data-astro-cid-2effgw6e] dt[data-astro-cid-2effgw6e]{font-size:.88rem;font-weight:700;color:var(--ink-soft)}.consent-row[data-astro-cid-2effgw6e] dd[data-astro-cid-2effgw6e]{margin:0;font-size:.82rem;font-weight:700;color:var(--leaf)}.consent-row[data-astro-cid-2effgw6e] dd[data-astro-cid-2effgw6e].is-fixed{color:var(--chev)}.consent-actions[data-astro-cid-2effgw6e]{display:flex;gap:10px}.consent-actions[data-astro-cid-2effgw6e] button[data-astro-cid-2effgw6e]{flex:1;min-height:var(--tap);border-radius:var(--r-pill);font:inherit;font-size:.9rem;font-weight:700;cursor:pointer;transition:background var(--t),border-color var(--t),color var(--t)}.btn-ghost[data-astro-cid-2effgw6e]{background:var(--card);border:1px solid var(--line);color:var(--ink-soft)}.btn-ghost[data-astro-cid-2effgw6e]:hover{border-color:var(--chev);color:var(--ink)}.btn-primary[data-astro-cid-2effgw6e]{background:var(--leaf);border:1px solid var(--leaf);color:#fff}.btn-primary[data-astro-cid-2effgw6e]:hover{background:var(--leaf-deep, #5e9425);border-color:var(--leaf-deep, #5e9425)}.consent-actions[data-astro-cid-2effgw6e] button[data-astro-cid-2effgw6e]:focus-visible{outline:2px solid var(--ink);outline-offset:2px}.consent-more[data-astro-cid-2effgw6e]{margin-top:12px!important;font-size:.8rem!important}@media(prefers-reduced-motion:reduce){.consent-actions[data-astro-cid-2effgw6e] button[data-astro-cid-2effgw6e]{transition:none}}